I'm also falling asleep faster and sleeping better in general. That new thought might be, Yes, the gym is packed, but I can still ask to work in with people to get in an effective workout.Įnding my night with gratitude journaling has instead helped me pass out within a few minutes and with a clear mind.Īdditionally, I've been able to adopt a more positive outlook when unfortunate things happen, like missing a train, or forgetting my umbrella at home during a rainy day. So instead of thinking, Ugh, the gym is so packed, and I won't be able to get in an effective workout, I can now reframe. Reframing thoughts works by "tricking your brain and giving it a signal to attract something in the future state," says Meha Agrawal, founder and CEO of Silk and Sonder, a journaling subscription company. Normally, I'm overwhelmed by the after-work crowd or stressed about waiting for a machine, but my journaling helped me envision my thoughts through a positive lens. While I didn't notice any major differences after the first week, over the course of the 45 days, I did enjoy major improvements to my physical, emotional, and spiritual health.įor example, since I began my gratitude journaling habit, I've noticed fewer instances of stress and anxiety, especially while I was at the gym. 1/16: Botanical garden was free, discovering a new coffee shop, my partner for driving me to get custardĭid I feel the benefits of gratitude journaling after 45 days?.1/14: Supporting a local business, driving around Dallas, my sisters for giving me feedback on clothes I wanted to buy.1/10: That we had pasta in the fridge, pushing myself to sprint at the gym, finishing my Lunar New Year food article.Here are some entries on random days during January: Around 9 or 10 p.m., I'd sit down on my couch to focus on the little things that made my day great. The nighttime prompt asked what three things I'm grateful for. The usuals that made the list each morning included grabbing dinner, heading to the gym, spending quality time with my partner, or catching up on a Netflix show. The morning prompt asked me to write down three things I look forward to. They also make beautiful, thoughtful, and caring gifts for any loved ones who are motivated to be their best selves, as they help to ease anxiety and promote more gratitude on the daily.įrom self-care journals and document positive affirmations to planners that track your daily to-dos, feelings, and even eating or spending habits, there are so many thoughtful self-care and gratitude journals out there that double as the perfect gifts to give (and receive!) this season - because your own self-care deserves your attention, too.The journal served two prompts: one for the morning and one for the nighttime. But, guided journals specifically catered to self-care, wellness practices, and gratitude with prompts and insightful exercises may help you keep the habit. You don't need more than a pen and paper to practice journaling and reap a variety of stress-relieving, mindfulness-promoting benefits. But if you're looking for something simpler to do at home that can help you start your day off on the right foot, self-care and gratitude journals are also a great alternative to turn to - especially for those looking to embrace the new year with a fresh set of resolutions! Therapy and other recreational activities like yoga are great tools for helping you to practice peace and gratitude on the daily. Oftentimes, it can feel impossible trying to block out all of the outside noise and find the time to truly sit with ourselves, our emotions, and even our thoughts. Practicing mindfulness and achieving an inner-zen is (admittedly!) much easier said than done - especially these days with so many different distractions right at our fingertips.
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